Benefits Of Boxing: Why It Became The Sport Of Fashion
For many years, boxing was mostly a male sport and associated with fighting and aggression. No one was aware that their training was intense and that these sculpted bodies reflected many benefits on a physical level, but only those who wanted to put on their gloves and go to the ring encouraged themselves to practice it. That perception changed categorically and more and more people choose it as a physical activity without considering any competitive end. They just meet the benefits of boxing and join the trend.
The benefits of this sport for our body are innumerable. Strengthens the body, improves cardiovascular health, helps to lose weight, releases tension, reduces stress and helps you feel more secure and confident.
Boxing Training
The overwhelming results of this sport have to do with the fact that it demands effort and determination and proposes interval training, which is very efficient. Gradually, the degree of intensity is increased according to the objectives of each person.
In general, the training includes a combination of very extensive exercises, ranging from jumping the rope and doing crunches to hitting the padded mittens and the sandbag. All are very good exercises to improve cardiorespiratory health, and also helpful to burn fat and tone yourself.
In turn, many fight simulations are performed to improve coordination and endurance and gain strength and speed.
Benefits of Boxing
Tones the whole body : it is clear to anyone that this sport improves the muscle tone of the arms and shoulders, but it also works hard throughout the middle area, the deep muscles of the abdomen, back and legs.
Improves physical endurance : like all high-impact exercise, it boosts aerobic capacity and anaerobic resistance.
It does good to the heart: it is a very demanding training at the cardiovascular level because it works at intervals of two or three minutes in which you work at high intensity, then take short breaks.
It is very similar to HIIT and shares its benefits: improves circulation, reduces blood pressure, reduces the risk of heart disease and improves the respiratory system.
Improves coordination and agility : it is a sport that greatly enhances these capabilities. Improves intermuscular coordination, which helps efficiently move different muscle groups, and increases agility in the legs.
It helps to lose weight : due to its intensity, it is a highly recommended sport to lose weight and burn fat. It not only burns a good amount of calories but also accelerates the metabolism.
Improves self-esteem and self-confidence: those who have been practicing this sport for a long time feel more confident and satisfied.
Increase bone mass : like all high-impact exercise, boxing places an important burden on bones, it promotes the bone strength. It is a key to prevent bone loss that starts after 35/40 years.
It improves stability : as one of the axes of this sport it has to do with defensive techniques, the coordination and reflexes are worked hard. It has a clear effect on mental and physical speed, while enhancing body stability by working hard on the core muscles, which are key to maintaining balance.
Releases tensions and reduces stress: those who practice stress that it is an absolutely liberating exercise. It helps in eliminating accumulated tensions and contractures and can be an excellent ally to lower stress, combat depression and discouragement and improve insomnia.
Generates well-being : by a large aerobic component, it helps to release endorphins, the famous hormone of happiness.
Boxing Class
In general, classes begin with a warm-up that includes jogging, rope jumping, stretching and joint mobilization. The objective is to increase the pulsations progressively until the most intense stretch begins.
Then, before putting on gloves to hit the bag or simulate a fight, protect wrists and hands with bandages. Just there, little by little you will learn the main hits (hooks, upper, direct and some more) and at different speeds, something that in the slang they call sparring. And, also, defense movements, such as covering or dodging. The technique is important not only to have efficient "hits" but also to avoid injuries due to a bad hit.
The class, which can last between 30 minutes and an hour, usually ends with a good stretching session to regain flexibility, relax muscles and gradually return to calm.
Boxing Elements
In the classes we work with different implements, such as mittens, sandbags, gloves and ropes and more. If you are interested in joining the competitive sport, you will have to add a mouth guard and boxing bandages.
In general, gyms have gloves and a boxing bag. If you want to train at home, it does not take much place and you can easily get those implements.
How to Choose Boxing Gloves
To choose the ideal gloves for you, you have to take into account your weight, your size and the type of exercise you are going to do: whether it is competitive or sporty.
The training gloves are different from the competition gloves, which are more personalized and smaller and more compact. They are more adapted to the hand of each athlete.
There is a type of glove, called aerobic, which are used to practice aerobic combat modalities. They are made of less resistant materials and have more varied designs.
How to Fill a Heavy Bag for Beginners
If you are thinking about making your own bag or you bought an empty one, you will have to solve how or with what to fill it so that it has the right consistency. The options are:
Our Boxing & MMA Source for the Article & Information: SmartMMA
The benefits of this sport for our body are innumerable. Strengthens the body, improves cardiovascular health, helps to lose weight, releases tension, reduces stress and helps you feel more secure and confident.
Boxing Training
The overwhelming results of this sport have to do with the fact that it demands effort and determination and proposes interval training, which is very efficient. Gradually, the degree of intensity is increased according to the objectives of each person.
In general, the training includes a combination of very extensive exercises, ranging from jumping the rope and doing crunches to hitting the padded mittens and the sandbag. All are very good exercises to improve cardiorespiratory health, and also helpful to burn fat and tone yourself.
In turn, many fight simulations are performed to improve coordination and endurance and gain strength and speed.
Benefits of Boxing
Tones the whole body : it is clear to anyone that this sport improves the muscle tone of the arms and shoulders, but it also works hard throughout the middle area, the deep muscles of the abdomen, back and legs.
Improves physical endurance : like all high-impact exercise, it boosts aerobic capacity and anaerobic resistance.
It does good to the heart: it is a very demanding training at the cardiovascular level because it works at intervals of two or three minutes in which you work at high intensity, then take short breaks.
It is very similar to HIIT and shares its benefits: improves circulation, reduces blood pressure, reduces the risk of heart disease and improves the respiratory system.
Improves coordination and agility : it is a sport that greatly enhances these capabilities. Improves intermuscular coordination, which helps efficiently move different muscle groups, and increases agility in the legs.
It helps to lose weight : due to its intensity, it is a highly recommended sport to lose weight and burn fat. It not only burns a good amount of calories but also accelerates the metabolism.
Improves self-esteem and self-confidence: those who have been practicing this sport for a long time feel more confident and satisfied.
Increase bone mass : like all high-impact exercise, boxing places an important burden on bones, it promotes the bone strength. It is a key to prevent bone loss that starts after 35/40 years.
It improves stability : as one of the axes of this sport it has to do with defensive techniques, the coordination and reflexes are worked hard. It has a clear effect on mental and physical speed, while enhancing body stability by working hard on the core muscles, which are key to maintaining balance.
Releases tensions and reduces stress: those who practice stress that it is an absolutely liberating exercise. It helps in eliminating accumulated tensions and contractures and can be an excellent ally to lower stress, combat depression and discouragement and improve insomnia.
Generates well-being : by a large aerobic component, it helps to release endorphins, the famous hormone of happiness.
Boxing Class
In general, classes begin with a warm-up that includes jogging, rope jumping, stretching and joint mobilization. The objective is to increase the pulsations progressively until the most intense stretch begins.
Then, before putting on gloves to hit the bag or simulate a fight, protect wrists and hands with bandages. Just there, little by little you will learn the main hits (hooks, upper, direct and some more) and at different speeds, something that in the slang they call sparring. And, also, defense movements, such as covering or dodging. The technique is important not only to have efficient "hits" but also to avoid injuries due to a bad hit.
The class, which can last between 30 minutes and an hour, usually ends with a good stretching session to regain flexibility, relax muscles and gradually return to calm.
Boxing Elements
In the classes we work with different implements, such as mittens, sandbags, gloves and ropes and more. If you are interested in joining the competitive sport, you will have to add a mouth guard and boxing bandages.
In general, gyms have gloves and a boxing bag. If you want to train at home, it does not take much place and you can easily get those implements.
How to Choose Boxing Gloves
To choose the ideal gloves for you, you have to take into account your weight, your size and the type of exercise you are going to do: whether it is competitive or sporty.
The training gloves are different from the competition gloves, which are more personalized and smaller and more compact. They are more adapted to the hand of each athlete.
There is a type of glove, called aerobic, which are used to practice aerobic combat modalities. They are made of less resistant materials and have more varied designs.
How to Fill a Heavy Bag for Beginners
If you are thinking about making your own bag or you bought an empty one, you will have to solve how or with what to fill it so that it has the right consistency. The options are:
- Old clothes or rags : you can put old clothes or buy some cheap cloth. It is advisable to cut the tissues into pieces of the same size and put the clothes under pressure so that it is of sufficient consistency to be able to hit it hard.
- Sawdust: in a carpentry you can get enough sawdust to fill the bag. In general, you will find different types of sawdust: finer powder type and others in chip.
- Sand: it is convenient to fill it with beach sand because it is finer.
- Rice or flour : some people resort to these foods, sometimes mixed with sawdust.
Our Boxing & MMA Source for the Article & Information: SmartMMA
Boxing Training
Basic Training for Boxing
The best way to train boxing is to get into a boxing academy full of licensed boxing coaches and amateur and professional boxers.
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Basic Defense in Boxing
The first thing a beginner boxer should learn is how to block. Blocking is the easiest way to stay within range of the hits without getting hurt.
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Basic Counterattack in Boxing
You should combine your offensive and defensive skills. For a beginner, the easiest way to counter-attack is to block first and then to attack soon after.
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BASIC BOXINGLearn To Box
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B O X I N G T O O L S
Essential Boxing Equipment
Listed below are the essential boxing equipment and pieces of boxing gear that you will need to get started. Do keep in mind that these are the bare bone essentials and if you are planning on doing more than just normal heavy bag training or punching bag workouts then you will need to be getting much more boxing gear. If you are a beginner to the sport of boxing and even mixed martial arts (MMA), which I'm guessing that you are, then you can start by checking out this beginners gear guide to help you sort through and find the best boxing gear and the best mma gear for your budget and body.
If you are planning on just doing heavy bag training or light sparring session with a grappling dummy or boxing partner then heavy bag gloves, a mouthguard, handwraps, and boxing body protector will be the only pieces of mma gear you will need.
If you are planning on just doing heavy bag training or light sparring session with a grappling dummy or boxing partner then heavy bag gloves, a mouthguard, handwraps, and boxing body protector will be the only pieces of mma gear you will need.