It's a fact, every time you see a person in shape, the same question repeats in your head " What is your secret to stay in shape? " The answer would be quite long and includes: diets, healthy food, treatments, some photo retouching and, above all, exercise. Boxing in modern version is famous now, the Fit Box, a discipline that combines fitness and boxing techniques (and that will hook you up). Get the Right Boxing Gear and lets get started!
Why is it so effective? The Fit Box combines high intensity intervals during boxing rounds and functional toning training. Although boxing mainly works on the upper body ( arms and chest), it takes advantage of functional training to exercise the core, glutes and legs . Incredible but true, in one session you can get to burn up to 1000 calories. How do I start? Ideally, start with 2 or 3 sessions per week if you are a beginner and you increase to a maximum of 4 because the body needs rest!. The intensity of the exercise is adaptable to your level of form so you can start from scratch without problem and without getting discouraged. The sessions last about 45 minutes in which functional training and boxing techniques are combined. Calm down, you will not even have to face someone. The sessions are divided into: - Heating - Functional boxing training - Boxing rounds - Stretching What do I need to train? It is clear that the main thing is "comfortable and light clothing that does not hinder movements, gloves and bandages to protect the joints are mandatory in each session." You're going to sweat, so grab your hair, get a proper bra, do not forget your water bottle and unplug your cell phone. This is your complete list. Once there you will work with TRX, medical balls, elastic bands and elastic bands. What before and after training? Like every time you are going to do an intense physical activity, it is essential that you eat a caloric contribution that charges you with energy . Yes, we are talking about carbohydrates. Lose the fear and eat a plate of rice or pasta (always integral!) If you have to train in the afternoon or hydrates quickly absorbed as a piece of fruit or nuts just before the session. After class, recovery is essential . Drink a lot of water and prepare some scrambled eggs to eat or a protein bar if it is time for a snack. Your muscles will thank you. And besides ... happy and relaxed! We have half a lifetime hearing that the best thing to relax is to practice yoga. The truth is that it will depend on the type of person you are. If you are all nerves and those that do not stop from morning to night, you probably need an active exercise to discharge tensions and generate endorphins. We do not say it, the therapists say. Xavi psychologist Savín lists (many benefits!) To practice intense sports like the running , martial arts or the Fit Box : - As you improve and master the movements and techniques of boxing, you will gain self-confidence and self-esteem. - By concentrating on the blows, you will forget everything (at least 45 minutes) and leave the headaches parked. Surely after your one-to-one with the sack, you will see everything much clearer. - You will release stress and accumulated tensions . Also, the adrenaline rush will leave you in a state of deep relaxation. - You will compete with yourself and you will have a motivation to improve. You like challenges?
0 Comments
|
ArchivesCategories |